our version of a beach bod

With a beach vacation on the horizon and swimsuit wearing looming, we are focusing on healthy snacking over here.  I am not one of those gals who does very well going without things that I love, thrives on having a deadline, or who can really even function with any type of diet.  So, my beach bod goals:

Acceptance.

To feel healthy.

Embrace my strength.

Get energized.

For me, step 1 is buying a swimsuit that fits well.  This means some much needed boost (another thing nobody thought to tell me about breastfeeding 2 babies) and the right size to cover everything and allow me to play with the beauties. Two, to add as many healthy snacks as I can.  I don’t plan on cutting out sugar or booze or fat… I just hope that in adding healthy options to our fridge maybe I won’t have as much room for the junk that I tend to go for when I haven’t eaten all day. I want to focus on rest and sleep.  I will try to relax and just get done the things that are necessary and try to take advantage of the sleep time that Elle offers!  Kurt and I have also committed to a minimal number of workouts before we go.  Things that we consider fun (as fun as a work out can be) and can do together. I made a little scratch chart… we’ll see how it goes.  Wish us luck!

(notice, we have actually done a few workouts! oh, and we got the idea for our memo board here.  ours still needs some work but I love the idea!)

Here are some healthy snacks that have found their way into the snack rotation:

Lentals (hot or cold)

Baby Cucumbers

Apples with natural Peanut Butter

Light String Cheese

Edamame

Eggs

Brown Rice Cakes

Marcona Almonds

Sliced Turkey

Sliced Avocado with Sliced Cheese

Rice Crackers with Hummus

Baby Bell Peppers

Turkey Pepperoni’s

As a side note: I will be finishing this flourless chocolate cake before the weeks end, just in time to finish the pan of brownies I will be making for Kurt’s Birthday ’round 2′ on Friday!

Trader Joe’s flourless chocolate cake. Add some ice cream and in our case some peanut butter chocolate sauce- ummmm… yum! And, it’s Gluten Free if that’s important to ya!

Lets be honest, I think the main goal I will focus on for the bod a’la beach vacay will be acceptance .

Happy St. Patty’s day friends!  Cheers to some green beer tonight!  {Geez, I’m hopeless 😉 }

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Something to talk about

Any book that got Kurt to do this is worthy of a post! 🙂

Thank you ‘View’  and Dr. Oz for peaking our interest so and introducing us to this cool book!  I don’t do this often (ha-ha) but immediately following a TV interview with this author I got on Amazon.com and ordered this guy as fast as I could.  I really like his philosophy that it takes small consistent changes in order to make huge changes in your health and quality of life.  But I also just had to see how he backed up some of  the claims he had made on national television.

The 4 Hour Body by Timothy Ferriss

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women.

From the gym to the bedroom, it’s all here, and it all works.

YOU WILL LEARN (in less than 30 minutes each)

  • How to prevent fat gain while binging (X-mas, holidays, weekends)
  • How to increase fat-loss 300% with a few bags of ice
  • How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
  • How to sleep 2 hours per day and feel fully rested
  • How to produce 15-minute female orgasms
  • How to triple testosterone and double sperm count
  • How to go from running 5 kilometers to 50 kilometers in 12 weeks
  • How to reverse “permanent” injuries
  • How to add 150+ pounds to your lifts in 6 months

Kurt and I have had a good time taking turns reading random chapters this past week.  That’s another perk, you don’t have to read it front to back, you can read only what you’re interested in (but good luck stopping!)!  Our friends and family will be the first to tell you that many a conversations have been started about the interesting findings we’ve uncovered through our new coffee table book!  I can also report that every night you can find us doing 60-120 seconds of air squats in our living room… want to know why???? Check it out 😉
See you all on page 70 where I will be losing fat without working out, thank you!